Raisins

The drying of grapes into raisins has been practiced since ancient times. Raisins were produced in Persia and Egypt as early as 2,000 BC. The word raisin dates back to Middle English and is a loanword from Old French

Raisins are cholesterol-free, low in sodium, high in fiber and totally fat-free. Apart from that, they contain a lot of vitamins and minerals, making their nutritional value very high. Raisins are the best source of quick energy, as they contain 70 percent pure fructose, which gets digested by the body easily and gives instant energy Cultivation